Garlic Parmesan Sweet Potato Wedges Delight: Crispy & Flavorful Snack 🥔🧄🧀✨
1. Introduction
If you’re seeking a healthy, delicious, and irresistibly crispy snack or side dish, look no further than these Sweet Potato Wedges with garlic and parmesan. This recipe for Garlic Parmesan Sweet Potato Wedges combines tender sweetness with a savory, cheesy crust, making it perfect for any meal or snack time. Whether you’re hosting a game day party or just want a quick snack, these Crispy Sweet Potato Fries are guaranteed to please everyone. Ready to enjoy a flavorful and nutritious treat? Let’s dive into this simple and tasty recipe!
2. Ingredients for Garlic Parmesan Sweet Potato Wedges
- 4 large sweet potatoes, peeled and cut into wedges
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme or rosemary (optional)
- Salt and freshly ground black pepper, to taste
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional, for garnish)
3. Step-by-Step Instructions for Crispy Sweet Potato Fries
Preparing the Sweet Potato Wedges
Wash and peel the sweet potatoes. Cut them into evenly-sized wedges to ensure uniform baking. Set aside.
Marinate the Wedges
In a large bowl, combine olive oil, minced garlic, paprika, thyme (if using), salt, and pepper. Toss the sweet potato wedges until well coated. Let them marinate for about 10 minutes to soak up the flavors.
Bake or Air Fry
For crispy results, preheat your oven to 425°F (220°C). Arrange the wedges in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
Alternatively, for even crispier wedges, use an Ninja Air Fryer Pro Crisp & Roast 4-in-1. Air fry at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through.
Adding Parmesan and Final Touches
As soon as the wedges are out of the oven or air fryer, sprinkle them generously with grated Parmesan cheese. Toss gently to coat and let the cheese melt slightly. Garnish with chopped parsley for a fresh flavor boost and vibrant color.
4. Storage Tips for Leftover Garlic Parmesan Sweet Potato Wedges
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat and restore crunchiness, bake in a preheated oven at 375°F (190°C) for 5-7 minutes or air fry at 350°F (175°C) for a few minutes.
5. Serving Suggestions
These Sweet Potato Wedges pair perfectly with a variety of dips like garlic aioli, ranch, or spicy ketchup. Serve them alongside grilled chicken, burgers, or enjoy as a snack during movie night. For a wholesome meal, pair with a side salad or your favorite protein for a balanced, nutritious bite.
6. Frequently Asked Questions about Garlic Parmesan Wedges
Can I make these with regular potatoes?
Absolutely! While sweet potatoes add a touch of sweetness and extra nutrients, regular russet or Yukon Gold potatoes work just as well for crispy, cheesy wedges.
What substitutions can I use for Parmesan?
If you’re looking to make this recipe dairy-free, try nutritional yeast or vegan cheese as alternatives for a cheesy flavor.
How long does it take to prepare?
The prep time is about 10-15 minutes, with an additional 25-30 minutes baking or 15-20 minutes in the air fryer. Overall, expect around 40 minutes from start to finish.
Can I make these ahead of time?
Yes! Prepare and store them in the fridge, then reheat in the oven or air fryer to enjoy crispy, fresh wedges later.
7. Kitchen tools that you might need for this recipe
- Ninja Air Fryer Pro Crisp & Roast 4-in-1 — Perfect for crispy, oil-free sweet potato wedges that come out evenly cooked every time.
- CAROTE Premium 16pc Nonstick Cookware Set — Ensures easy baking and cleanup for your roasted wedges.
- KitchenAid Classic Iconic Stand Mixer — Useful for preparing marinades or mixing cheeses effortlessly.
Investing in quality kitchen tools makes preparing these flavorful Sweet Potato Wedges even more enjoyable and efficient!
8. Conclusion
These Garlic Parmesan Sweet Potato Wedges are a delightful combination of crispy texture and savory flavor, making them a versatile addition to any meal or snack. Easy to prepare, healthy, and irresistibly tasty, this recipe for Crispy Sweet Potato Fries will become a staple in your kitchen. Try it today and enjoy a nutritious snack that everyone will love!
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Garlic Parmesan Sweet Potato Wedges Delight
Crispy, oven-baked sweet potato wedges infused with garlic and topped with Parmesan cheese, perfect as a snack or side dish.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 2 large sweet potatoes, sliced into wedges
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 425°F (220°C).
- In a large bowl, toss sweet potato wedges with olive oil, minced garlic, Italian herbs, salt, and pepper.
- Spread evenly on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through until crispy and golden.
- Sprinkle with Parmesan cheese and parsley before serving.
Notes
- For extra crispiness, turn the wedges during baking.
- You can substitute with vegan cheese to make it dairy-free.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 180 Kcal
- Sugar: 5g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
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