Healthy Spinach Ricotta Stuffed Shells

Healthy Spinach Ricotta Stuffed Shells: A Delicious Vegetarian Pasta Feast 🌱🧀🍝

1. Introduction

If you’re craving a comfort-food that is both healthy and satisfying, look no further than these Healthy Spinach Ricotta Stuffed Shells. This vegetarian pasta dish combines tender pasta shells filled with a creamy ricotta and spinach mixture, baked to perfection. Perfect for family dinners or a cozy night in, this recipe offers a nourishing twist on classic stuffed pasta. Discover how this dish can elevate your meals while remaining light and wholesome.

2. Ingredients for Healthy Spinach Ricotta Stuffed Shells

• 20 large pasta shells
• 1 tbsp olive oil
• 3 cups fresh spinach, chopped
• 15 oz ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 egg
• Salt and pepper to taste
• 1 jar marinara sauce (about 24 oz)
• Fresh basil or parsley for garnish (optional)

3. Step-by-Step Instructions for Making Healthy Spinach Ricotta Stuffed Shells

Preparing the Pasta Shells

Fill a large pot with water, add a pinch of salt, and bring to a boil. Cook the pasta shells according to the package instructions until al dente. Drain and set aside to cool slightly.

Making the Spinach and Ricotta Mixture

In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Add chopped spinach and cook until wilted. Remove from heat and let it cool. In a mixing bowl, combine ricotta cheese, cooked spinach, shredded mozzarella, grated Parmesan, egg, salt, and pepper. Mix until creamy and well blended.

Stuffing the Pasta Shells

Using a spoon, carefully stuff each cooked shell with the ricotta and spinach mixture. Be gentle to prevent tearing the shells. Place the stuffed shells in a baking dish in an even layer.

Assembling and Baking

Preheat your oven to 375°F (190°C). Spread marinara sauce evenly over the stuffed shells. Cover the dish with foil and bake for about 25-30 minutes, until bubbly and heated through. Remove the foil and bake for an additional 5 minutes to slightly caramelize the top if desired.

4. Storage Tips for Leftover Healthy Spinach Ricotta Stuffed Shells

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the shells in a single layer, then transfer to a zip-top bag — they can last up to 2 months. To reheat, microwave for 2-3 minutes or bake at 350°F until warmed through.

5. Serving Suggestions for the Perfect Pasta Experience

Serve these healthy and vegetarian stuffed shells with a fresh side salad, such as a mixed greens and balsamic vinaigrette. Garnish with chopped basil or parsley for added flavor. Pair with a crisp white wine or sparkling water with lemon for a complete, balanced meal.

6. FAQs about Healthy Spinach Ricotta Stuffed Shells

Can I make these stuffed shells vegan?

Yes! Substitute the ricotta with a dairy-free cheese alternative, and use plant-based mozzarella. Ensure your marinara sauce is also vegan-friendly.

How long does it take to prepare this dish?

The total preparation and cooking time is approximately 50 minutes, including boiling, stuffing, and baking.

Can I add other vegetables or protein?

Absolutely! You can add sautéed mushrooms, zucchini, or even tofu crumbles for added protein.

7. Kitchen tools that you might need for this recipe

• T-fal 14-Piece Hard Anodized Nonstick Cookware Set: This durable cookware set helps you cook pasta and sauté vegetables with ease, making your cooking smoother and more efficient.
• Compact 6-in-1 Digital Air Fryer by Amazon Basics: Perfect for quick reheating leftovers or making crispy toppings for your pasta.
• Phillips 7000 Series Pasta Maker: For homemade pasta shells, this pasta maker simplifies the process and delivers perfect shapes.
• Fullstar Ultimate Veggie Prep Master: This handy tool makes chopping spinach and garlic quick and easy, saving you time in the kitchen.

8. Delicious Variations and Pairings

Feel free to customize this recipe by adding roasted vegetables or swapping the cheese varieties. Serve with garlic bread or toasted baguette slices for an authentic Italian experience. Check out our Creamy Spinach and Tomato Pasta Delight for more pasta ideas that complement this dish perfectly.

9. Conclusion

With this healthy spinach ricotta stuffed shells recipe, you get a nutritious, vegetarian pasta dish that satisfies the soul. Easy to prepare, adaptable, and packed with wholesome ingredients, it’s perfect for a cozy family dinner or a special occasion. Embrace this comfort-food favorite that proves healthy eating can be delightful and indulgent. Happy cooking!

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