Hearty Italian Penicillin Soup: A Rustic and Healing Broth 🍲🇮🇹✨
1. Introduction
If you’re searching for a soul-soothing dish that combines the comforting essence of a traditional Italian soup with ingredients known for their healing properties, look no further than this Hearty Italian Penicillin Soup. Perfect for cold days or when you need an immune boost, this soup is packed with vegetables, herbs, and immune-enhancing ingredients that make it not just delicious but also a true comfort food. Dive into this hearty recipe that helps you feel better with every spoonful.
2. Ingredients for the Hearty Italian Penicillin Soup
- 1 lb chicken thighs or breasts, cooked and shredded
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 carrots, sliced
- 3 celery stalks, sliced
- 1 zucchini, chopped
- 1 cup kale or spinach, chopped
- 1 can (14 oz) diced tomatoes
- 8 cups chicken or vegetable broth
- 2 teaspoons dried oregano
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 cup cooked beans ( cannellini or kidney beans)
- Fresh parsley for garnish
3. Step-by-Step Guide to Making the Hearty Italian Penicillin Soup
Preparing the Base
Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for another minute until fragrant.
Sautéing the Vegetables
Add sliced carrots and celery to the pot. Cook for 8-10 minutes, stirring occasionally, until vegetables are slightly tender.
Adding the Broth and Herbs
Pour in the chicken or vegetable broth. Stir in diced tomatoes, dried oregano, thyme, salt, and pepper. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes to meld flavors.
Incorporating Protein and Greens
Add shredded cooked chicken and cooked beans to the soup. Simmer for an additional 10 minutes. In the last 5 minutes, stir in chopped kale or spinach until wilted.
Final Touches
Taste and adjust seasoning if necessary. Garnish with fresh parsley before serving hot. For a richer flavor, consider adding a drizzle of olive oil or a sprinkle of Parmesan cheese.
4. How to Store and Reheat the Hearty Italian Penicillin Soup
Allow the soup to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 3 days or in the freezer for up to 2 months. Reheat on the stovetop over low heat until warmed through, stirring occasionally. This soup also makes a great make-ahead meal for busy weeknights.
5. Serving Suggestions for the Ultimate Comfort Food Experience
Serve this healing broth with crusty artisan bread or a side of garlic bread for an enhanced comfort food experience. Pair it with a light green salad for a complete Italian-inspired meal. This soup also makes an excellent midday meal, nourishing your body and soul.
6. Delicious Variations to Customize Your Italian Soup
- Use turkey or beef instead of chicken for different flavors.
- Add pasta like small shells or ditalini for a more filling dish.
- Incorporate additional vegetables such as bell peppers or zucchini noodles.
- For a vegetarian version, replace chicken with more beans or tofu.
7. Frequently Asked Questions about Hearty Italian Penicillin Soup
Can I make this soup vegan?
Yes! Substitute chicken broth with vegetable broth and skip the chicken; add more beans or tofu for protein.
How long does it take to prepare and cook?
The total prep and cooking time is approximately 45-50 minutes, making it perfect for a quick, healing meal.
Can I freeze leftovers?
Absolutely! Store the cooled soup in airtight containers in the freezer for up to 2 months. Reheat thoroughly before serving.
What are some good substitutions for the vegetables?
You can easily swap carrots, celery, or zucchini with other vegetables like leeks, peas, or green beans to suit your taste or seasonality.
8. Kitchen tools that you might need for this recipe
To make cooking this healing broth easier and more enjoyable, consider investing in high-quality kitchen tools:
- Compact 6-in-1 Digital Air Fryer: Perfect for quickly cooking proteins or vegetables for your soup, making meal prep faster and more efficient.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures easy stirring and sautéing without sticking, elevating your cooking experience.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer: Useful for preparing grilled chicken or vegetables that can be added to your soup for extra flavor.
9. Conclusion
Incorporating this Hearty Italian Penicillin Soup into your meal rotation is a fantastic way to enjoy a warming, immune-boosting comfort food that combines the best of classic Italian soup traditions with healthful ingredients. With simple steps and customizable options, it’s a nourishing dish perfect for any day when you need a boost. Make this soup today and experience the healing power of a well-crafted broth—your body and taste buds will thank you!
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Hearty Italian Penicillin Soup
A nourishing soup combining chicken, vegetables, and Italian herbs, perfect for comforting meals.
- Total Time: 40 minutes
- Yield: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, chopped
- 8 cups chicken broth
- 2 cups cooked chicken, shredded
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion and garlic until fragrant and translucent.
- Add carrots, celery, and zucchini; cook for 5 minutes.
- Pour in chicken broth and bring to a boil.
- Reduce heat and add shredded chicken, thyme, and oregano.
- Simmer for 20 minutes, season with salt and pepper.
- Garnish with fresh basil and serve hot.
Notes
You can add pasta or rice for extra heartiness. Customize vegetables based on availability.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stove-top
- Cuisine: Italian
- Diet: Gluten-Free, Nut-Free
Nutrition
- Serving Size: 1 bowl (350ml)
- Calories: 220 Kcal
- Sugar: 5g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg