Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 4 large flour tortillas
- Fresh parsley, chopped (optional for garnish)
- Optional: a dash of hot sauce for extra flavor
Instructions
- Start by slicing the chicken breasts into thin, even strips. In a bowl, season the chicken with salt, pepper, paprika, and minced garlic to infuse flavors. Let it marinate for 10-15 minutes.
- Heat olive oil in a skillet over medium heat. Add the seasoned chicken strips and cook for about 5-7 minutes on each side until fully cooked and golden brown. Remove from heat and set aside.
- Lay a flour tortilla flat on a surface. Sprinkle shredded cheddar and mozzarella cheese over the center. Place cooked chicken strips on top of the cheese. Optionally, add hot sauce for extra flavor. Fold the sides inward, then roll tightly to enclose the filling.
- For a crispy exterior, grill the wraps on a hot skillet or use a panini press for 3-4 minutes until golden and cheese is melted. Alternatively, bake in a preheated oven at 375°F (190°C) for 10-15 minutes.
Notes
- Use pre-cooked chicken for a quicker preparation. Slice and reheat with garlic and seasonings before assembling the wraps.
- Swap regular flour tortillas with gluten-free ones if needed.
- Add sliced jalapeños, Italian herbs, or cream cheese for extra flavor variations.
- Ensure to cool the wraps completely before storing to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop, Baking, Grilling
- Cuisine: American
- Diet: Contains Dairy, Nut-Free, Easy to Customize for Gluten-Free
Nutrition
- Serving Size: 1 wrap
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 105mg