Crack Chicken Tenders Easy Dinner Favorite

Crack Chicken Tenders Easy Dinner Favorite 🍗✨

Crack Chicken Tenders: The Ultimate Easy Dinner Favorite 🍗✨

1. Introduction

If you’re searching for an incredibly tasty and effortless dinner option, easy chicken tenders are your new best friend. These crack chicken tenders are tender, flavorful, and perfect for busy weeknights. With just a handful of simple ingredients, you can whip up a delicious batch of quick chicken tenders that will have everyone asking for seconds. Whether you’re feeding kids or hosting friends, this recipe guarantees a crowd-pleaser with minimal fuss.

2. Ingredients for Delicious Easy Chicken Tenders

  • 1 pound chicken tenders
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil or cooking spray

For a more flavorful twist, consider adding a bit of cayenne pepper or Italian seasoning. For more meal ideas, explore our delicious easy chicken chow mein recipe or southwest chicken burrito bowls.

3. Step-by-Step Instructions to Make Crack Chicken Tenders

Preparation of Chicken Tenders

Begin by patting the chicken tenders dry with paper towels to ensure the coating sticks well. Season them lightly with salt and pepper. Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper.

Breading the Chicken Tendons

Dip each chicken tender into the flour, then the egg, and finally coat generously with the breadcrumb mixture. Press lightly to ensure the coating adheres well. Repeat with all tenders.

Cooking the Chicken Tenders

Preheat your oven to 400°F (200°C) or heat your air fryer. For oven baking, arrange the tenders on a baking sheet lined with parchment paper and spray lightly with cooking spray. For air frying, place the tenders in the basket without overcrowding and spray with cooking spray.

Cook until crispy and cooked through

Bake in the oven for 15-20 minutes or air fry for 10-12 minutes until golden brown and cooked to an internal temperature of 165°F (74°C). Flip halfway through if baking in the oven to ensure even crispiness.

4. Storage Tips for Leftover Easy Chicken Tenders

Allow the leftovers to cool completely, then store them in an airtight container in the refrigerator for up to 3 days. To reheat, bake in the oven at 350°F (175°C) for about 10 minutes or until heated through, maintaining their crispiness.

5. Serving Suggestions for Simple Chicken Tenders

Serve these crack chicken tenders with your favorite dipping sauces, such as honey mustard, ranch, or spicy mayo. Pair them with crispy fries, a fresh salad, or steamed vegetables for a well-balanced meal. For a special touch, try presenting them with a side of our refreshing cucumber and strawberry salad.

6. Frequently Asked Questions (FAQs)

Can I make these easy chicken tenders gluten-free?

Yes, substitute the all-purpose flour and panko breadcrumbs with gluten-free alternatives like almond flour and gluten-free breadcrumbs.

How long does it take to prepare crack chicken tenders?

The entire process—from preparation to cooking—takes about 30 minutes, making it a quick and easy dinner recipe.

Can I bake these tenders instead of air frying?

Absolutely! Baking at 400°F (200°C) for 15-20 minutes yields crispy, delicious tenders. Just ensure they’re cooked through.

Are these tenders kid-friendly?

Yes! They are perfect for kids and adults alike, especially when served with their favorite dipping sauces.

7. Kitchen tools that you might need for this recipe

These tools make cooking easy chicken tenders even more enjoyable and effortless, enhancing your kitchen experience.

8. Conclusion

In summary, crack chicken tenders are a fantastic, easy chicken tenders recipe perfect for busy weekdays or weekend gatherings. With simple ingredients and straightforward steps, you can quickly create an irresistible meal that everyone will love. Experiment with different seasonings or dipping sauces to tailor this dish to your taste. For more tasty recipes and kitchen gadgets, browse our collection and discover new favorites to elevate your cooking game.

Print
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A plate of golden crispy chicken tenders topped with a drizzle of creamy sauce, garnished with fresh herbs, set on a rustic wooden table with vibrant side dishes and a colorful background.

Crack Chicken Tenders Easy Dinner Favorite

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Tender and crispy chicken tenders coated with a flavorful blend of spices and baked to golden perfection. An ideal meal for busy weeknights or casual gatherings.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken tenders
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup panko bread crumbs
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup grated Parmesan cheese
  • Cooking spray or olive oil for spraying

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Set up a breading station with three bowls: flour, beaten eggs, and a mixture of panko, spices, and Parmesan.
  3. Dredge each chicken tender in flour, then dip into eggs, and finally coat with the breadcrumb mixture.
  4. Place tenders on prepared baking sheet and spray with cooking spray or drizzle lightly with oil.
  5. Bake for 20-25 minutes until golden brown and cooked through, flipping halfway through.

Notes

  • You can add your favorite spices to customize the flavor, such as cayenne or Italian seasoning.
  • Serve with dipping sauces like honey mustard, ranch, or barbecue.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Kid-friendly, vegetarian options available by substituting chicken with plant-based tenders

Nutrition

  • Serving Size: 2 tenders
  • Calories: 320 Kcal
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 70mg

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