Ingredients
Scale
- 1 lb chicken tenders
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko bread crumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup grated Parmesan cheese
- Cooking spray or olive oil for spraying
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Set up a breading station with three bowls: flour, beaten eggs, and a mixture of panko, spices, and Parmesan.
- Dredge each chicken tender in flour, then dip into eggs, and finally coat with the breadcrumb mixture.
- Place tenders on prepared baking sheet and spray with cooking spray or drizzle lightly with oil.
- Bake for 20-25 minutes until golden brown and cooked through, flipping halfway through.
Notes
- You can add your favorite spices to customize the flavor, such as cayenne or Italian seasoning.
- Serve with dipping sauces like honey mustard, ranch, or barbecue.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Bake
- Cuisine: American
- Diet: Kid-friendly, vegetarian options available by substituting chicken with plant-based tenders
Nutrition
- Serving Size: 2 tenders
- Calories: 320 Kcal
- Sugar: 2g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg