Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 2 cups cooked white beans
- 2 cups vegetable broth
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh basil and parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion and garlic until translucent.
- Add diced tomatoes, vegetable broth, smoked paprika, chili powder, salt, and pepper. Bring to a simmer.
- Stir in white beans and cook for 10 minutes, allowing flavors to meld.
- Adjust seasoning as needed and garnish with fresh basil and parsley before serving.
Notes
- You can add chopped carrots or celery for extra flavor and nutrition.
- This stew pairs well with crusty bread or rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: Vegan
- Diet: Dairy-Free, Plant-Based
Nutrition
- Serving Size: 1 bowl
- Calories: 210 Kcal
- Sugar: 6g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg