Creamy Vegetable Soup in One Pot

Creamy Vegetable Soup in One Pot 🍲🥕 Healthy & Hearty Recipe

Creamy Vegetable Soup in One Pot 🍲🥕 Healthy & Hearty Recipe

1. Introduction

Welcome to a comforting world of flavor with this creamy vegetable soup. Perfect for cozy nights and quick weeknight dinners, this hearty and one-pot dish is a fantastic way to enjoy a nutritious meal packed with fresh vegetables and rich, velvety goodness. The best part? It comes together quickly without dirtying multiple dishes. Whether you’re a seasoned home cook or a beginner, this comforting soup recipe will become a regular on your menu rotation.

2. Ingredients for Delicious Creamy Vegetable Soup

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 3 carrots, peeled and diced
  • 2 celery stalks, sliced
  • 2 cups chopped potatoes
  • 3 cups vegetable broth
  • 1 cup heavy cream or coconut milk for a vegan option
  • 1 cup chopped broccoli florets
  • 1 cup corn kernels
  • Salt and pepper to taste
  • Fresh herbs like parsley or thyme for garnish

3. Step-by-Step Instructions to Make the Creamy Vegetable Soup

Preparing the Base

In a large nonstick pot, heat the olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for another minute until fragrant.

Sautéing the Vegetables

Add diced carrots and sliced celery to the pot. Cook for 7-10 minutes, stirring occasionally, until vegetables are slightly softened.

Simmering the Soup

Pour in the vegetable broth and add chopped potatoes. Bring to a boil, then reduce heat to low and let simmer uncovered for 15-20 minutes until all vegetables are tender.

Blending for Creaminess

Use an immersion blender (or transfer to a regular blender in batches) to puree the soup until smooth. Return to the pot if using a regular blender.

Adding the Final Touches

Stir in the heavy cream or coconut milk to make the soup creamy. Add chopped broccoli and corn. Cook for an additional 5-7 minutes until the vegetables are tender. Season with salt and pepper to taste. Garnish with fresh herbs before serving.

4. Tips to Perfect Your Creamy Vegetable Soup

  • For a vegan version, substitute heavy cream with coconut milk or cashew cream.
  • If you prefer a chunkier texture, reserve some of the cooked vegetables and add them back after blending.
  • Adjust the thickness by adding more or less vegetable broth or cream.

5. Storage Tips for Leftover Hearty Vegetable Soup

Store any leftovers in airtight containers in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over medium heat, stirring occasionally. You can also freeze this vegan version for up to 3 months. To preserve the creaminess, add a splash of cream or coconut milk after reheating.

6. Serving Suggestions & Pairings

This creamy vegetable soup is delicious served with crusty bread, a side salad, or a sprinkle of grated cheese. For a complete meal, pair it with a creamy pasta dish or a light sandwich. Add a drizzle of olive oil or a dollop of sour cream for extra richness.

7. Frequently Asked Questions (FAQ) About Creamy Vegetable Soup

Can I make this soup vegetarian or vegan?

Absolutely! Use vegetable broth and a plant-based cream alternative like coconut milk or cashew cream to keep it vegan.

How long does it take to prepare?

From start to finish, this hearty soup takes about 30-40 minutes, making it perfect for a quick, wholesome meal.

Can I add other vegetables?

Yes, feel free to customize with your favorite vegetables such as zucchini, peas, or spinach.

What makes this soup creamy?

The addition of heavy cream or coconut milk creates a rich, velvety texture that makes this creamy vegetable soup so satisfying.

8. Kitchen Tools that You Might Need for This Recipe

Enhance your cooking experience with some essential kitchen tools. For example, a Compact 6-in-1 Digital Air Fryer allows you to prepare crunchy toppings like croutons for your soup effortlessly. Using a quality T-fal 14-Piece Nonstick Cookware Set makes sautéing and simmering a breeze. To perfectly blend the soup, consider the KitchenAid Artisan 5-Quart Stand Mixer, which can be handy if you want to make creamy vegetable purees regularly.

9. Conclusion

This creamy vegetable soup in one pot is a versatile, nutritious, and hearty dish perfect for any season. Its simple ingredients and quick preparation make it an ideal choice for feeding family and friends or enjoying a comforting solo meal. Plus, with a few minor variations, you can easily customize it to suit dietary preferences. So, gather your ingredients, and enjoy a delicious bowl of this velvety vegetable goodness today!

Print
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A vibrant bowl of creamy vegetable soup garnished with fresh herbs, displaying an array of colorful vegetables like carrots, spinach, and zucchini, served in a rustic white bowl on a wooden table, with a spoon resting beside it, conveying warmth and freshness

Creamy Vegetable Soup in One Pot

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A hearty and creamy vegetable soup made in one pot, packed with fresh vegetables and a smooth, velvety texture, perfect for a quick nutritious meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 carrots, sliced
  • 2 zucchinis, chopped
  • 2 cups spinach leaves
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream or coconut milk
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté chopped onion and minced garlic until translucent.
  3. Add sliced carrots and cook for 5 minutes.
  4. Stir in zucchini and cook for another 5 minutes.
  5. Pour in vegetable broth and bring to a boil.
  6. Reduce heat and simmer until vegetables are tender, about 15 minutes.
  7. Add spinach and cook until wilted.
  8. Stir in heavy cream, season with salt and pepper, and heat through.
  9. Serve hot, garnished with fresh herbs if desired.

Notes

  • You can substitute coconut milk for a vegan option.
  • Adjust the cream quantity for thicker or lighter soup.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 250 kcal Kcal
  • Sugar: 8 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 35 mg

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