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A colorful Asian Chicken Crunch Salad served in a white bowl, featuring shredded chicken, crisp lettuce, vibrant bell peppers, carrots, chopped green onions, toasted sesame seeds, and crunchy noodles, all drizzled with a tangy sesame dressing, styled with fresh herbs and a fork on the side.

Crunchy Asian Chicken Salad

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A vibrant, crunchy Asian chicken salad combining shredded chicken, fresh vegetables, crispy noodles, and sesame dressing for a healthy and flavorful meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 4 cups mixed lettuce greens
  • 1 cup shredded carrots
  • 1 red bell pepper, sliced
  • 1/2 cup chopped green onions
  • 1/2 cup crunchy chow mein noodles
  • 2 tbsp toasted sesame seeds
  • For the dressing:
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp sesame oil

Instructions

  1. In a large bowl, combine lettuce, shredded chicken, carrots, bell pepper, and green onions.
  2. In a small bowl, whisk together soy sauce, rice vinegar, honey, and sesame oil to make the dressing.
  3. Pour the dressing over the salad and toss gently to coat.
  4. Top with crunchy noodles and toasted sesame seeds before serving for added crunch and flavor.

Notes

  • Chill the salad for 15 minutes before serving for enhanced flavor.
  • You can customize vegetables as per preference, such as cucumber or snap peas.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Method: Mixing and tossing
  • Cuisine: Asian
  • Diet: Healthy, Gluten-Free (with gluten-free noodles)

Nutrition

  • Serving Size: 1 bowl (approx. 350g)
  • Calories: 320 Kcal
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 70mg