Ingredients
Scale
- 2 cups cooked rice
- 1 lb boneless chicken breasts, grilled and sliced
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1 cup chopped lettuce
- 1/2 cup shredded cheese (optional)
- Fresh cilantro and lime wedges for garnish
- 2 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Cook rice according to package instructions and set aside.
- Season chicken breasts with chili powder, cumin, salt, and pepper. Grill until cooked through, then slice.
- In a bowl, assemble the bowls with rice, sliced chicken, black beans, corn, diced tomatoes, and lettuce.
- Garnish with shredded cheese, cilantro, and lime wedges.
- Serve immediately or store in meal prep containers for the week.
Notes
- You can substitute grilled chicken with tofu or turkey for variation.
- Add avocado slices or jalapenos for extra flavor and spice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Grilling, assembling
- Cuisine: Mexican-inspired
- Diet: Gluten-free, high-protein
Nutrition
- Serving Size: 1 bowl (approx 450g)
- Calories: 420 Kcal
- Sugar: 5g
- Sodium: 760mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 65mg