Fresh Salmon with Mango Salsa Delight: A Seafood Recipe That’s Bursting with Tropical Flavors 🍣🥭✨
1. Introduction
If you’re searching for a seafood recipe that combines the rich, buttery taste of salmon with the vibrant, refreshing flavor of fresh mango salsa, you’ve come to the right place. This salmon dish offers an irresistible blend of citrus and sweetness, making it perfect for weeknight dinners or impressive weekend meals. The fish with mango salsa pairs beautifully with side dishes like roasted vegetables or a light salad. Get ready to elevate your cooking game with this delightful, gourmet-inspired recipe!
2. Ingredients for Fresh Salmon with Mango Salsa
- 4 salmon fillets (skin-on or skinless)
- 1 ripe mango, diced
- 1 small red onion, finely chopped
- 1 red bell pepper, diced
- 1-2 jalapeño peppers, minced (optional for heat)
- Juice of 1 lime
- 2 tablespoons fresh cilantro, chopped
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
3. Step-by-Step Instructions for Making Fish with Mango Salsa
Preparing the Mango Salsa
Mix the Salsa
In a bowl, combine diced mango, red onion, diced red bell pepper, minced jalapeños, lime juice, and chopped cilantro. Season with a pinch of salt and pepper. Mix well and set aside to let the flavors meld.
Cooking the Salmon
Sear the Fish
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season each salmon fillet with salt and pepper. Place the fillets in the skillet, skin-side down if applicable, and cook for about 4-5 minutes per side until golden and cooked through.
Assemble and Serve
Once cooked, transfer the salmon to plates and generously top with the fresh mango salsa. For an extra zest, add a few lime wedges on the side. Serve immediately for the best flavor experience.
4. Storage Tips for Leftover Fish with Mango Salsa
Place any leftovers in an airtight container and store in the refrigerator for up to 2 days. Note that the mango salsa may release some moisture overnight, so consider adding fresh salsa when reheating or serving again. Avoid freezing cooked fish, as texture can deteriorate upon thawing.
5. Serving Suggestions to Enhance Your Seafood Recipe
This seafood recipe pairs well with light sides such as steamed jasmine rice, quinoa salad, or roasted vegetables. For a full tropical-themed meal, serve with coconut rice or a refreshing cucumber salad. Want to explore more quick seafood ideas? Check out this air fryer salmon recipe.
6. FAQs About Making Fresh Salmon with Mango Salsa Delight
Can I substitute the salmon with another fish?
Yes! This recipe works beautifully with other firm white fishes like tilapia or halibut. Adjust cooking times accordingly.
Is this recipe suitable for a gluten-free diet?
Absolutely. Just ensure all your ingredients, especially the seasoning, are gluten-free.
How long does it take to prepare?
Preparation time is approximately 15 minutes, with about 10 minutes of cooking. Total time: 25 minutes.
Can I make the salsa ahead of time?
Yes, prepare the mango salsa up to 2 hours in advance and refrigerate. Stir before serving for freshest flavor.
7. Kitchen tools that you might need for this recipe
Enhance your cooking experience with the right tools! Consider using a Compact 6-in-1 Digital Air Fryer for healthy, quick cooking, or a sharp Cuisinart Nonstick Cookware Set to ensure easy searing of your salmon. A quality KitchenAid Stand Mixer can help you prepare fresh salsas and accompaniments effortlessly. These tools not only simplify cooking but also elevate your culinary results!
8. Conclusion
There you have it—a simple yet flavorful seafood recipe that combines tender salmon with a vibrant mango salsa. Perfect for impressing guests or treating yourself to a healthy, tropical-inspired meal. Don’t forget to experiment with variations like adding avocado or spices to customize your fish with mango salsa. With fresh ingredients and the right tools, this dish is sure to become a favorite in your recipe collection!
Print
Fresh Salmon with Mango Salsa Delight
A flavorful and healthy dish featuring tender salmon fillets topped with a vibrant mango salsa, perfect for a quick weeknight dinner or special occasion.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1/4 cup chopped cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Season salmon fillets with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Sear salmon skin-side down for 2-3 minutes, then flip and cook for another 2 minutes.
- Transfer salmon to a baking dish and bake for 8-10 minutes or until cooked through.
- While the salmon bakes, prepare the mango salsa by combining diced mango, red bell pepper, red onion, cilantro, lime juice, salt, and pepper in a bowl.
- Serve the baked salmon topped with fresh mango salsa. Garnish with extra cilantro if desired.
Notes
For added flavor, marinate the salmon briefly with lime juice and herbs before cooking. Use fresh, ripe mangoes for the best salsa flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Baking, Searing
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg