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Colored zucchini fries arranged on a white plate, crispy golden-brown with a crunchy texture, garnished with fresh herbs, styled with a sprinkle of Parmesan cheese, and served alongside a small bowl of dipping sauce.

Healthy Air Fryer Zucchini Fries

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Crispy, golden zucchini fries baked in an air fryer, seasoned with herbs and served with a tasty dipping sauce, making a healthy snack or side.

  • Total Time: 22 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 medium zucchinis, sliced into fries
  • 1/2 cup almond flour or breadcrumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 eggs, beaten
  • Cooking spray

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a shallow bowl, combine almond flour, paprika, garlic powder, salt, and pepper.
  3. Dip zucchini fries into beaten eggs, then coat with the seasoned almond flour mixture.
  4. Spray the air fryer basket with cooking spray and place the coated zucchini fries in a single layer.
  5. Cook for 10-12 minutes, shaking halfway through, until crispy and golden.
  6. Serve immediately with your favorite dip.

Notes

  • For extra crunch, try panko breadcrumbs instead of almond flour.
  • You can also add grated Parmesan for richer flavor.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Method: Air frying
  • Cuisine: American
  • Diet: Vegetarian, Low Calorie

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 40mg

Find it online: https://cooklytic.com/healthy-air-fryer-zucchini-fries/