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A steaming bowl of low carb chicken tortilla soup featuring shredded chicken, diced tomatoes, sliced jalapenos, and melted cheese, garnished with fresh cilantro and lime wedges on a rustic wooden table

Healthy Low Carb Chicken Tortilla Soup

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A cozy bowl of low carb chicken tortilla soup filled with shredded chicken, diced tomatoes, peppers, and melted cheese, topped with fresh cilantro and lime

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb cooked shredded chicken
  • 4 cups chicken broth
  • 1 can diced tomatoes (14 oz)
  • 1 cup chopped bell peppers
  • 1/2 cup chopped onions
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • Fresh cilantro and lime wedges for garnish

Instructions

  1. In a large pot, sauté onions and garlic until fragrant.
  2. Add chopped bell peppers, chili powder, cumin, salt, and pepper; cook for 5 minutes.
  3. Pour in chicken broth and diced tomatoes; bring to a boil.
  4. Add shredded chicken and simmer for 15 minutes.
  5. Ladle soup into bowls, top with cheese, cilantro, and a squeeze of lime.

Notes

  • You can customize spice levels by adding hot sauce or jalapenos for more heat.
  • Use pre-cooked chicken for quick assembly.
  • Best served hot with your favorite low carb toppings.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Stove top
  • Cuisine: Mexican-inspired
  • Diet: Low-carb, gluten-free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280 Kcal
  • Sugar: 6g
  • Sodium: 900mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg