Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant plate of healthy sesame chicken featuring golden-brown chicken pieces coated in a glossy sesame sauce, garnished with toasted sesame seeds and chopped green onions. The dish is artistically plated on a white ceramic plate, with a side of steamed vegetables and a drizzle of sauce, set against a neutral background with natural lighting emphasizing the textures and colors.

Healthy Sesame Chicken for a Quick and Flavorful Meal

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A flavorful and healthy sesame chicken dish that is crispy on the outside and tender inside, coated in a savory sesame sauce, perfect for a quick weeknight meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce (low sodium preferred)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 2 teaspoons cornstarch mixed with 2 teaspoons water
  • Sesame seeds for garnish
  • Chopped green onions for garnish
  • Cooked rice or vegetables for serving

Instructions

  1. Heat sesame oil in a large skillet over medium-high heat.
  2. Add chicken pieces and cook until golden brown and cooked through, about fifth to 7 minutes.
  3. In a small bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch mixture.
  4. Pour the sauce over the cooked chicken and toss to coat evenly.
  5. Cook for an additional 2-3 minutes until the sauce thickens slightly.
  6. Garnish with sesame seeds and chopped green onions before serving with rice or vegetables.

Notes

  • Adjust honey and soy sauce to taste for sweetness and saltiness.
  • Use chicken tenders for extra tenderness.
  • Serve immediately for best texture.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 7g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 75mg