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A vibrant bowl of smashed carrots presenting bright orange and purple hues, garnished with fresh herbs, on a rustic wooden table, with a textured cloth underneath, showing a home-cooked, wholesome dish with a smooth and chunky texture.

Healthy Smashed Carrots for a Delicious Nutritious Side

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A simple and healthy smashed carrot dish perfect as a side or snack, featuring roasted or steamed carrots mashed to a chunky or smooth texture, garnished with herbs.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large carrots, peeled and chopped
  • 2 tablespoons olive oil
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Steam or roast the carrots until tender.
  2. In a bowl, mash the carrots with a fork or potato masher until desired consistency is achieved.
  3. Mix in olive oil, honey or maple syrup, lemon juice, salt, and pepper.
  4. Garnish with fresh parsley and serve warm or chilled.

Notes

Adjust the sweetness by adding more honey or syrup. For a creamier texture, blend the carrots after mashing. Best enjoyed fresh.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Steam or Roast, Mash, Mix
  • Cuisine: Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 80 Kcal
  • Sugar: 5g
  • Sodium: 60mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Find it online: https://cooklytic.com/healthy-smashed-carrots-for-a-delicious-nutritious-side/