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Colorful plate featuring tender beef bites glazed with golden garlic butter sauce, garnished with fresh herbs, served alongside vibrant vegetables on a rustic wooden table.

High Protein Garlic Butter Beef Bites for Easy Dinner

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This high-protein slow cooker garlic butter beef bites recipe combines tender beef chunks with rich garlic butter, creating a savory dish perfect for busy weeknights. Simple to prepare and packed with flavor, it pairs well with vegetables or rice for a complete meal.

  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 pounds beef sirloin or tenderloin, cut into bite-sized pieces
  • 4 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme or rosemary
  • Fresh parsley for garnish

Instructions

  1. Place beef pieces into the slow cooker.
  2. In a small saucepan, melt butter over medium heat. Add minced garlic, salt, pepper, and herbs; cook until fragrant.
  3. Pour garlic butter mixture over beef in the slow cooker. Toss to coat evenly.
  4. Cook on low for 4-6 hours until beef is tender.
  5. Garnish with chopped fresh parsley before serving.

Notes

  • For extra flavor, add a splash of soy sauce or Worcestershire sauce before cooking.
  • Serve with steamed vegetables, rice, or mashed potatoes.
  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Method: Slow Cooker
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 370 Kcal
  • Sugar: 1g
  • Sodium: 520mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 125mg