High Protein Honey BBQ Chicken Mac and Cheese

High Protein Honey BBQ Chicken Mac and Cheese: A Protein-Packed Comfort Food 🍗🧀🍯

1. Introduction

If you’re searching for a delightful dish that combines the best of high-protein chicken pasta with the comforting flavors of classic mac and cheese, look no further! This protein-packed recipe features tender, juicy chicken coated in a sweet and smoky honey BBQ sauce, blended seamlessly into creamy cheese pasta. It’s perfect for lunch, dinner, or even meal prep, offering a hearty and nourishing experience that satisfies every time.

2. Ingredients for High Protein Honey BBQ Chicken Mac and Cheese

• 2 and 1/2 cups of cooked penne or shell pasta
• 2 chicken breasts, diced
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup milk or heavy cream
• 1/4 cup honey
• 1/4 cup barbecue sauce (preferably honey BBQ)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional toppings: chopped scallions, cilantro, or crispy bacon bits

3. Step-by-Step Instructions for Making High Protein Honey BBQ Chicken Mac and Cheese

Prepare the Chicken with Honey BBQ Sauce

Start by heating olive oil in a skillet over medium heat. Season diced chicken breasts with salt, pepper, smoked paprika, and garlic powder. Cook the chicken until it’s no longer pink and fully cooked through, about 6-8 minutes. Then, add honey and barbecue sauce to the skillet, tossing the chicken pieces until well coated. Let it simmer for 2-3 minutes to develop a rich flavor.

Cook the Pasta

While the chicken is cooking, boil a large pot of salted water. Add your pasta and cook until al dente, following package instructions. Drain and set aside.

Make the Cheese Sauce

In a saucepan, pour in milk or heavy cream and heat gently. Add shredded cheddar and mozzarella cheeses, stirring constantly until melted and smooth. This creamy cheese sauce will serve as the base for your mac and cheese.

Combine Everything

Once the cheese sauce is ready, fold in the cooked pasta. Then, add the honey BBQ chicken on top, gently mixing to distribute the chicken evenly throughout the pasta. Let everything heat together for a few minutes to meld the flavors.

4. Storage Tips for Leftover High Protein Honey BBQ Chicken Mac and Cheese

Allow the dish to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals or reheat in a skillet over medium heat until warmed through. For best results, add a splash of milk or cheese before reheating to restore creaminess.

5. Serving Suggestions for this Comfort Food

This high-protein chicken pasta dish pairs wonderfully with a crisp green salad or roasted vegetables. For an extra layer of flavor, sprinkle with chopped scallions or fresh cilantro. You can also serve it with a side of garlic bread or cornbread for a full meal experience. If you’re looking for kitchen tools that make this recipe even easier, check out our Compact 6-in-1 Digital Air Fryer for perfectly crispy toppings or vegetables, and appreciate how these tools elevate your cooking.

6. FAQs about High Protein Honey BBQ Chicken Mac and Cheese

Can I use other pasta shapes?

Absolutely! Penne, shells, fusilli, or even gluten-free pasta work well for this dish. Choose your favorite or what you have in the pantry.

What substitutions can I make for the honey BBQ sauce?

If you prefer a different flavor, try smoky chipotle sauce or sweet chili sauce for a spicy twist. You can also make your own BBQ sauce at home for a customized taste.

Is this recipe suitable for meal prep?

Yes! Prepare the dish and store in airtight containers in the fridge. It reheats well, making it perfect for busy weeknights or lunches.

How long does it take to prepare?

From start to finish, this recipe takes approximately 30-40 minutes, making it a quick and satisfying meal option.

7. Kitchen tools that you might need for this recipe

Enhance your cooking experience by using the right tools! For example, the Compact 6-in-1 Digital Air Fryer can help you quickly crisp toppings or cook vegetables for added crunch. The T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures easy cooking and cleanup, while the Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo allows versatile meal prep. Investing in good kitchen tools makes creating this nourishing dish easier and more enjoyable!

8. Conclusion

This high-protein honey BBQ chicken mac and cheese is a perfect harmony of creamy cheese, succulent chicken, and sweet smoky BBQ flavors. It’s a nutritious, protein-packed comfort food that your family will love. With simple step-by-step instructions and versatile ingredients, you can create a satisfying meal that’s both hearty and delicious. Enjoy this recipe as a nourishing weeknight dinner or a crowd-pleasing dish for gatherings!

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