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A close-up shot of a creamy mac and cheese dish topped with succulent honey BBQ chicken pieces, garnished with chopped green herbs and a drizzle of sauce. The dish is served in a rustic bowl, highlighting the golden melted cheese and the crispy, glazed chicken with a glossy honey BBQ glaze. The vibrant colors and textures emphasize the hearty, comforting nature of this high-protein meal.

High Protein Honey BBQ Chicken Mac and Cheese

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A rich and creamy mac and cheese combined with savory honey BBQ chicken, delivering a hearty and satisfying meal packed with protein.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups elbow macaroni
  • 1 lb boneless chicken breasts
  • 1/2 cup honey BBQ sauce
  • 2 cups shredded cheddar cheese
  • 1 cup milk
  • 2 tbsp unsalted butter
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. Season chicken breasts with salt and pepper, then grill or cook in a skillet until fully cooked. Slice into strips.
  3. In a large saucepan, melt butter over medium heat. Add milk and cheese, stirring until smooth and cheesy.
  4. Mix cooked pasta into the cheese sauce. Toss in sliced chicken and barbecue sauce, stirring to combine.
  5. Cook for an additional 2-3 minutes until heated through. Garnish with chopped parsley before serving.

Notes

For extra flavor, add a dash of smoked paprika or a sprinkle of green onions. Use pre-cooked chicken for quicker preparation.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 620 Kcal
  • Sugar: 8g
  • Sodium: 850mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0.5g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 125mg

Find it online: https://cooklytic.com/high-protein-honey-bbq-chicken-mac-and-cheese/