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Colorful bowl of high protein lasagna soup showing layers of melted cheese, ground meat, spinach, and pasta noodles with a rich tomato broth, garnished with fresh basil and grated cheese, styled in a rustic white bowl on a wooden surface

High Protein Lasagna Soup Delight

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A comforting and nutritious lasagna-inspired soup loaded with high-protein ingredients like lean ground meat, cheese, and spinach, perfect for a wholesome meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb ground beef or turkey
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 4 cups chicken broth
  • 8 oz lasagna noodles
  • 2 cups fresh spinach
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp tomato paste
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil and sauté chopped onion and garlic until translucent.
  2. Add ground beef, cook until browned, then drain excess fat.
  3. Stir in crushed tomatoes, tomato paste, chicken broth, salt, and pepper; bring to a boil.
  4. Reduce heat, add noodles, and cook until tender, about 10 minutes.
  5. Stir in spinach and cook until wilted.
  6. Ladle soup into bowls, top with shredded mozzarella and Parmesan cheese, and serve hot.

Notes

  • You can substitute ground turkey for beef for a leaner version.
  • For a vegan variation, replace meat with lentils and use plant-based cheese.
  • Need it faster? Use gluten-free noodles to customize.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 bowl (about 2 cups)
  • Calories: 410 Kcal
  • Sugar: 8g
  • Sodium: 950mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg