Keto Philly Cheesesteak Rolls Delight 🥖🧀🔥
1. Introduction
If you’re following a keto diet or simply want a delicious, low-carb meal, these keto cheesesteak rolls are the perfect solution. These low-carb cheesesteak wraps combine savory steak, melted cheese, and crispy, golden exteriors for a satisfying snack or main dish. Easy to prepare and bursting with flavor, these keto steak rolls make an excellent weekly staple or party appetizer. With minimal carbs and maximum taste, they’re a fantastic choice for anyone looking to enjoy classic Philly flavors without breaking their keto goals.
2. Ingredients for Keto Philly Cheesesteak Rolls
- 1 lb (450 g) high-quality sirloin or ribeye steak, thinly sliced
- 1 small onion, sliced
- 1 green bell pepper, sliced
- 8 oz (225 g) mozzarella or provolone cheese
- 4 large low-carb tortillas or keto-friendly wraps
- 2 tbsp olive oil or butter
- Salt and pepper to taste
- Optional: garlic powder, paprika, or hot sauce for added flavor
3. Step-by-Step Instructions to Make Keto Cheesesteak Rolls
Preparation of Steak and Vegetables
Begin by heating your Ninja Foodi Smart XL Indoor Grill & Air Fryer or a skillet over medium heat. Add 1 tablespoon of olive oil or butter. Once hot, sauté sliced onions and bell peppers until tender and slightly caramelized, about 5 minutes. Remove from pan and set aside.
Cooking the Steak
In the same pan, add more oil if needed, and cook the thinly sliced steak over high heat until browned, about 2-3 minutes per side. Season with salt, pepper, and optional spices. Once cooked through, combine with vegetables for a flavorful filling.
Assembling the Rolls
Lay each low-carb tortilla flat. Distribute the steak mixture evenly among them, then sprinkle with shredded cheese. Roll tightly to form a neat cylinder, ensuring the filling is enclosed securely.
Baking or Air Frying
Place the rolled wraps on a baking sheet or insert into your air fryer basket. Bake at 375°F (190°C) for 10-12 minutes or air fry at 350°F (175°C) for 8 minutes, until the cheese is melted and the outside is crispy. For an extra crispy finish, brush with a bit of olive oil before cooking.
4. Storage and Reheating Tips
Store leftover keto cheesesteak rolls in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 30-60 seconds or re-crisp in the air fryer at 350°F for 3-4 minutes. These rolls also freeze well; just wrap tightly in plastic wrap and store for up to a month.
5. Serving Suggestions for Your Keto Philly Cheesesteak Rolls
Serve these easy keto roll-ups with a side of fresh salad or a bowl of creamy garlic chicken wraps for a complete low-carb meal. They also pair well with hot sauce or a side of keto-friendly coleslaw for added crunch and flavor.
6. Benefits of These Keto Steak Rolls
- Low in carbs but high in flavor
- Easy to prepare with simple ingredients
- Customizable with various vegetables and cheeses
- Perfect for keto meal prep and leftovers
- Suitable for gluten-free diets when using keto wraps
7. Frequently Asked Questions About Keto Cheesesteak Rolls
Can I substitute the steak with chicken or turkey?
Absolutely! Chicken or turkey slices can be used instead of steak for a leaner option. Adjust cooking time accordingly.
Are these rolls suitable for a vegetarian diet?
While not traditional, you can replace the meat with seasoned mushrooms or plant-based protein for a vegetarian twist.
How long does it take to prepare and cook?
From start to finish, expect about 30 minutes including prep and cooking time, making it an easy keto meal for busy weeknights.
Can I make these ahead?
Yes! Prepare and assemble rolls in advance, store in the fridge, and bake when ready to serve.
8. Kitchen Tools that You Might Need for This Recipe
- Ninja Foodi Smart XL Indoor Grill & Air Fryer – Perfect for air frying or grilling your rolls to perfection, saving time and effort for a crispy finish.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Ensures even cooking of your vegetables and steak ingredients.
- KitchenAid Classic Iconic Stand Mixer – Handy for preparing or mixing any additional ingredients or sauces.
Investing in quality kitchen tools like these can greatly simplify the cooking process and enhance your dish’s texture and flavor.
9. Conclusion
Enjoy the bold flavors of a classic Philly cheesesteak in a low-carb, keto-friendly roll-up that’s perfect for any meal. These easy keto roll-ups are not only delicious but also versatile and simple to make, making them an ideal choice for busy weeknights, meal prep, or social gatherings. Whip up a batch today and savor the savory goodness without compromising your keto lifestyle!
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Keto Philly Cheesesteak Rolls Delight
A delicious low-carb twist on the classic cheesesteak, these keto Philly rolls are simple to make and perfect for satisfying savory cravings.
- Total Time: 30 minutes
- Yield: 8 rolls
Ingredients
- 1 lb thinly sliced beef (sirloin or ribeye)
- 1 cup shredded provolone cheese
- 1/2 cup sautéed bell peppers and onions
- 1 tablespoon olive oil
- Salt and pepper to taste
- 8 large low-carb tortillas or collard greens for wrapping
Instructions
- Preheat skillet with olive oil over medium heat.
- Sauté peppers and onions until tender, season with salt and pepper.
- Add sliced beef, cook until browned, then remove from heat.
- Lay out tortillas, distribute beef mixture evenly, top with shredded cheese.
- Roll tightly, secure with toothpicks if needed.
- Bake at 375°F (190°C) for 10-12 minutes until cheese melts and rolls are crispy.
Notes
- You can replace beef with chicken or turkey for variation.
- Use collard greens for a low-carb alternative to tortillas.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Sautéing, Baking
- Cuisine: American
- Diet: Low-Carb, Keto
Nutrition
- Serving Size: 1 roll
- Calories: 320 Kcal
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: ninety five mg