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Colorful Mediterranean Chicken Pasta Salad served on a white plate, featuring tender grilled chicken, spiral pasta, vibrant cherry tomatoes, cucumber slices, black olives, crumbled feta cheese, drizzled with olive oil and garnished with fresh herbs, styled with a rustic wooden background

Mediterranean Chicken Pasta Salad Delight

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A colorful and zesty Mediterranean Chicken Pasta Salad perfect for quick lunches or light dinners, combining grilled chicken, pasta, fresh vegetables, and feta cheese.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 oz spiral pasta
  • 2 cups cooked grilled chicken, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup black olives, sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions, drain and let cool.
  2. In a large bowl, combine cooked pasta, sliced chicken, cherry tomatoes, cucumber, olives, and feta.
  3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  4. Pour dressing over the salad and toss gently to combine.
  5. Garnish with chopped parsley and serve immediately or chilled.

Notes

  • You can substitute grilled chicken with roasted or sautéed chicken.
  • Add bell peppers or red onions for more flavor and color.
  • This salad is best served fresh but can be refrigerated for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Method: Boiling, mixing, serving
  • Cuisine: Mediterranean
  • Diet: Healthy, Gluten-Free (if gluten-free pasta is used)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 25 g
  • Cholesterol: 65 mg