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A vibrant Mediterranean salad featuring sliced cucumber, juicy red tomatoes, and thinly sliced red onions arranged in a rustic white bowl. The colorful ingredients are drizzled with olive oil and sprinkled with fresh herbs, showcasing textures from crisp vegetables to shiny dressing, styled with a Mediterranean-inspired backdrop and natural lighting.

Mediterranean Cucumber Tomato Onion Salad

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A simple, fresh Mediterranean Salad combining crisp cucumbers, ripe tomatoes, and sharp onions, dressed in olive oil and herbs.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, sliced
  • 2 ripe tomatoes, chopped
  • 1 small red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Fresh parsley or mint, chopped
  • Salt and pepper to taste

Instructions

  1. Place sliced cucumber, chopped tomatoes, and sliced onion in a large bowl.
  2. Drizzle with olive oil and lemon juice.
  3. Sprinkle with chopped herbs, salt, and pepper.
  4. Gently toss to combine and serve immediately.

Notes

  • You can add feta cheese for extra flavor.
  • Chill for 10 minutes for a colder, more refreshing taste.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Raw/No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Vegan option possible

Nutrition

  • Serving Size: 1 cup
  • Calories: 80 Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://cooklytic.com/mediterranean-cucumber-tomato-onion-salad/