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A vibrant bowl of turmeric chicken soup garnished with fresh herbs and lemon slices. The rich golden broth shows chunks of tender chicken, carrots, and celery, topped with a sprinkle of black pepper and parsley on a rustic wooden table.

Turmeric Chicken Soup for Inflammation Relief

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A nourishing soup with anti-inflammatory turmeric, tender chicken, fresh vegetables, and flavorful herbs. Perfect for boosting immunity and reducing inflammation.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 lemon, sliced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onion, garlic, and ginger until fragrant and translucent.
  3. Add turmeric and stir to coat the vegetables.
  4. Pour in chicken broth and bring to a boil.
  5. Add carrots, celery, salt, and pepper; reduce heat and simmer until vegetables are tender.
  6. Incorporate shredded chicken and cook for another 5 minutes.
  7. Serve hot, garnished with fresh parsley and lemon slices.

Notes

  • You can use cooked chicken or rotisserie chicken for convenience.
  • Adjust turmeric and seasoning to taste.
  • For extra spice, add a pinch of chili flakes.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Stovetop
  • Cuisine: Healthy, American
  • Diet: Gluten-Free, Low-Carb, Paleo

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 180 Kcal
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg